Workouts That Work!

Everyone knows that health and fitness is more than just a well-balanced diet; physical activity is just as important. Whether you're trying to enhance the look of your physique to build your self-esteem or to embrace a healthier lifestyle, a solid exercise plan is essential. Here, you'll find a ton of links to workouts that actually work! Forget those programs that promise ridiculous results - that's just, well, ridiculous! If you want long-lasting results, stick with what works :)

Shoulder & Neck Stretch
3-Way Hip Flexor Stretch
Leg & Hamstring Stretches
Best Leg Stretches for Runners

Arms & Back
7-Days to Tone Arms
Strapless Ready Tricep Exercises
10-Minutes to Tank Top Arms
6-Weeks to Sexy Arms
Exercises for Tightening Underarm Skin
Summer Arms Challenge
5 Back Toning Exercises
Best Back Exercises
4 Back Strengthening Exercises

Lower Body & Abs 
Butt Sculpting Workout Plan
Belly, Butt & Thigh Booster
Top 10 Moves for Thinner Thighs 
Belly & Booty Toning Program
Victoria's Secret Model Official Ab Workout
Power Ab Workout
Zumba for Abs
3-Day Military Diet
10-Minute Core Fusion
20-Minute Kettle Ball Workouts
8-Minute Fat Blasting CrossFit Workout Plans
10 Crunch-Free Moves for Killer Abs
Quick & Simple Anywhere Workouts by Lazy Girl Fitness
Trainers Reveal: The Best Ab Exercises of All Time
Awesome Legs in 5 Minutes
Lower Belly Blasters
22 Exercises for a Perfect Butt

Whole Body
21-Day Total Body Makeover 
6-Minute Anywhere Workout
Kettle Ball Calorie Killers
The Metabolism-Boosting Super Workout
At-Home Energy Boosting & Muscle Toning Techniques
12-Minute Madness Workout
4-Week Bridal Body Prep Plan
20 Wedding Dress Workouts
Whole Body Workout
600-Calorie Burning Cardio Plans

Good Morning Yoga Sequence
Post-Work Yoga Sequence
Back Fat Burning Yoga Poses
Yoga for Runners
Home Yoga Workout Routines
Step-by-Step Yoga Techniques for Breathing & Relaxation
Morning Yoga Routine
Bedtime Yoga Routine
Energy Boosting Yoga Moves

Treadmill & Elliptical Plans
Elliptical Enhancing Workouts
6-Week Walking Workout Plan
5 Ways to Simplify Running
Treadmill Interval Training
The Best Way to Exercise on a Treadmill
The Best Treadmill Programs for Weight Loss
Core Toning Elliptical Workouts

Find the Motivation
Lacking the motivation to workout? Yeah, we've all been there. It's nothing to be ashamed of, but it's important to learn how to find your motivation! Click here for a list of 100 reasons why you SHOULD workout today! Today is your day to be fit; don't let anything stand in your way :)

Find the Groove!
Without an awesome playlist, my workouts would be dull, lifeless, and probably non-existent! Here are a few links to some incredible workout play lists that are sure to get you moving, shaking, and burning calories!
200 Running Songs
100 Best Workout Songs
Spin to Slim Cardio Playlist
Top 50 Workout Songs of 2012
The Best of the Boy Bands 

Enhance your fitness routine with delicious snacks and meals, found on the My Favorite Recipes page! Also, be sure to follow my Nutrish & Delish board on Pinterest for access to all of my healthy cooking tips and fitness techniques!
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1 comment:

  1. Hello my name is Ladonna I'm trying to lose weight it so hard to lose my weight.I tried everything from pills to going to the gym.I just want to lose weight I just don't no were to start.


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